Jul 30, 2022
In Wellness Forum
Ways that will help to feel the feeling of evening hunch What to eat in the evening to avoid night rush 2022-05-28 578 Many people know that it is better not after 18:00, but the How to behave if the Zhor attacks itself? Advance yourself by torturing the attack of hunger until morning? There are many tips that will help to cope with Zhor at night and protect from extra pounds. What if you want to eat Ways that will help to feel the feeling of the night's sleep These baseless recommendations are SMS Services that work at 100%. Drink water before going to bed. Water used before going to bed will help to remove the burden from the heart, making blood more fluid. At the same time, the liquid will fill the stomach, solving the brain's signal about what is not needed and you can continue to continue. Go to bed early. It sounds like advice, but it really works. The less you carry out active activities after the last meal, the less calories you consume, and therefore, the feeling of satisfaction is preserved for a long time. And if a person sleeps, he does not need to root at night to the refrigerator. Eat in front of a chocolate. This vegetable is almost completely water, and therefore has the least caloric content.